Prevent Risk Of Kidney Stone By Avoiding 3 Things

There have been increase in number of people suffering from kidney stones today as a result of their ignorance of the factors that cause stones to form.

The human kidney is one of the most significant and vital organs in the body system, and if it is not properly cared for, it can be damaged.

Kidney stones are mineral and acid salt deposits that adhere together in concentrated urine. They can be uncomfortable when moving through the urinary tract, but they rarely cause long-term damage.

Kidney stones also form when your urine contains more crystal-forming chemicals, such as calcium, oxalate, and uric acid, than the fluid in your urine can dilute. At the same time, your urine may be deficient in chemicals that prevent crystals from forming, producing an ideal environment for kidney stones to form.

According to WebMD, excessive consumption of these 3 things can raise your risk of having kidney stone.

1. Salt.

Because it raises the quantity of calcium in your urine, a high-sodium diet can induce kidney stones. For those who are prone to stone formation, a low-sodium diet is recommended. According to current recommendations, total daily sodium consumption should not exceed 2,300 mg.

A high salt diet raises urinary calcium, the major component of kidney stones, which increases the likelihood of stones developing. A number of studies have successfully demonstrated that lowering salt consumption lowers calcium excretion and lowers the risk of recurrent kidney stones.

2. Alcohol.

Dehydration caused by drinking can cause kidney stones. If you already have kidney stones, drinking alcohol may cause them to move more quickly. This can aggravate and aggravate kidney pain. Small kidney stones can be treated by increasing your water consumption, using medicine, or using natural therapies.

While excessive alcohol drinking has been demonstrated to increase the risk of kidney stones, moderate consumption has been shown to reduce the risk of kidney stones. When consumed in moderation, beer, white wine, and red wine have all been demonstrated to help reduce the incidence of kidney stones.

3. Animal protein.

Limit animal protein: Too much animal protein, such as red meat, poultry, eggs, and shellfish, raises uric acid levels and increases the risk of kidney stones. A high-protein diet lowers urinary citrate levels, a molecule in urine that aids in the prevention of stone formation.(Opera News)

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